8/18/2023 0 Comments Vegged out 1000 ways to dieEspecially if you’re trying to keep away from dairy so yoghurt isn’t a good option for you. And if you’re happy with eating your yoghurt then that’s great.īut the wonderful world of fermented food doesn’t stop there.įermenting vegetables is a brilliant habit to get into. Eat more fermented foods! Yoghurt is probably the first thing that comes to mind. And was completely inspirational.īut I’m jumping ahead of myself… So what is the number 1. It was led by Sandor Katz, author of ‘Wild Fermentation’ and ‘The Art of Fermentation’. Well funnily enough, earlier in the year I went to a workshop on how to ferment vegetables. “OK Jules, so how do I make my gut healthier?” Not exactly the most glamorous topic, but when you consider how important the gut is to helping you absorb and use the nutrients you need, it really makes sense.Ī healthy gut isn’t just important for fertility. The thing that really surprised me about the course was that the number 1 action we were encouraged to take was to heal your gut. A few months ago took an online course called ‘ Debunking PCOS‘ which is all about improving fertility and conquering Poly Cystic Ovarian Syndrome which I was diagnosed with over 10 years ago.
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